Based on nutritional information, caramel apples offer specific benefits such as protein, antioxidant phytonutrients, and dietary fiber, alongside their calorie and sugar content.
Nutritional Highlights of Caramel Apples
Caramel apples can provide certain nutrients. According to available information:
- They offer protein, contributing to various bodily functions.
- They contain antioxidant phytonutrients, which are beneficial plant compounds.
- They are a source of dietary fiber, important for digestive health.
Calorie and Sugar Content
It's also important to consider their energy and sugar levels.
- An average caramel apple contains approximately 160 calories.
- It typically has about 28 grams of sugar.
While 28 grams of sugar may sound like a lot, this amount is comparable to the sugar found in a container of fruit yogurt.
Summary of Key Nutritional Components
Here's a quick look at the components mentioned:
- Protein: Included in the composition.
- Antioxidant Phytonutrients: Present in the apple part.
- Dietary Fiber: Contributes to fiber intake.
- Calories: Around 160 per average serving.
- Sugar: Approximately 28 grams per average serving.
Caramel apples provide these nutrients and calorie/sugar amounts, which helps understand their contribution when considered as a snack or treat.
