Based on the provided reference for Progresso Black Beans, a can contains 240mg of sodium.
According to the Nutrition Facts provided by Progresso:
- Product: Progresso Black Beans
- Serving Size: (Not explicitly stated for the whole can, but nutrition is "As Packaged")
- Sodium Amount: 240mg
- % Daily Value (% DV): 10%
Here is a breakdown from the reference:
| Food component / Nutrient | Amount As Packaged | % DV * As Packaged |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 9g | 32% |
- What this means: The 240mg of sodium in these specific Progresso Black Beans represents 10% of the recommended daily value for sodium intake, based on a 2,000-calorie diet.
It's important to note that the sodium content can vary significantly between different brands, types of beans (like kidney beans, chickpeas, etc.), and whether they are labeled as "low sodium" or "no salt added." Always check the nutrition label on the specific can of beans you are purchasing.
For more information on the nutrition facts of Progresso Black Beans, you can visit their product page:
To manage sodium intake, consumers often drain and rinse canned beans, which can reduce the sodium content by up to 40% [source not provided, but common knowledge/practice]. Looking for low-sodium or no-salt-added versions is also a good option.
