Yes, you can eat sesame seeds in the summer.
While sesame seeds are often associated with winter treats like 'til ke laddoo' and 'til ke gajak', they are not exclusively for colder weather. According to the provided reference, sesame seeds can be enjoyed during the summer months as well.
Ways to Enjoy Sesame Seeds in Summer
| Cooking Method | Description | Example Recipes |
|---|---|---|
| Stir-fries | Add toasted sesame seeds as a garnish or mix them into the sauce. | Sesame chicken stir-fry, Vegetable stir-fry |
| Salads | Sprinkle sesame seeds over salads for added crunch and flavor. | Asian-inspired slaw, Mediterranean salad |
| Baked Goods | Incorporate sesame seeds into bread, muffins, or cookies. | Sesame breadsticks, Sesame cookies |
Benefits of Eating Sesame Seeds
- Nutritional Value: Sesame seeds are packed with essential nutrients, including calcium, iron, and fiber.
- Flavor Enhancement: They add a unique nutty flavor to dishes.
- Versatile Ingredient: Sesame seeds can be used in a variety of recipes, as demonstrated above.
Instead of only consuming sesame seeds during winter, consider incorporating them into your summer diet through a variety of cooking methods. Their versatility and nutritional value make them a great addition to your meals year-round.
