Garlic doesn't contain keratin directly. However, it does contain nutrients like sulfur compounds, vitamin C, and vitamin B6, which play a role in helping the body produce keratin. Keratin is a protein that is essential for the health of your hair, skin, and nails.
Garlic's role in boosting keratin production is highlighted in several resources:
- A 2016 study found that garlic protected keratinocytes from ultraviolet (UV) damage. This means that garlic may help to protect the cells that produce keratin, promoting healthy skin.
- Several websites promote garlic as a keratin-rich food, suggesting that it contributes to the body's natural keratin production.
- Many hair and nail products feature garlic extract, specifically targeting the benefits of sulfur compounds for stronger and healthier hair and nails.
These resources demonstrate that while garlic doesn't contain keratin itself, it contains essential nutrients that support your body's natural production of this important protein.
