You can eat plum prunes in various ways, from simply eating them as is to incorporating them into recipes.
Prunes, which are dried plums, are a versatile fruit. Here are some common ways to enjoy them:
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Eat them straight: Prunes can be eaten directly from the package as a convenient and healthy snack.
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Add them to recipes:
- Baking: Use chopped prunes in muffins, cakes, and breads to add moisture and sweetness.
- Cooking: Include prunes in stews, tagines, and other savory dishes to enhance flavor and texture.
- Salads: Dice prunes and sprinkle them on salads for a touch of sweetness and chewiness.
- Smoothies: As shown in the reference material, prune juice (or even soaked prunes) can be added to smoothies for added sweetness and nutritional value.
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Make prune juice: Prunes can be juiced and enjoyed as a beverage. Prune juice is also commonly used as a natural remedy for constipation. The reference notes that prune juice can also be used in marinades and dressings.
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Use as a sugar substitute: Prune puree can be used as a substitute for sugar and fat in baking recipes.
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Pair with cheese and nuts: Prunes make a great addition to a cheese and nut platter.
