You can use watermelon seeds by eating them raw or roasting them for a tasty and nutritious snack.
Here's a breakdown of how to use watermelon seeds:
1. Raw Watermelon Seeds:
- Nutritional Benefits: Raw watermelon seeds are a good source of protein and iron.
- Preparation:
- Collect the seeds from the watermelon.
- Rinse them thoroughly to remove any pulp.
- Dry the seeds completely. You can spread them on a baking sheet and let them air dry, or use a dehydrator for faster drying.
- How to Eat: Once dried, you can eat them as is. The taste is mild, and they offer a satisfying crunch.
2. Roasted Watermelon Seeds:
- Flavor Enhancement: Roasting intensifies the flavor of the seeds and makes them extra crunchy.
- Preparation:
- Follow the steps above for collecting, rinsing, and drying the seeds.
- Preheat your oven to 300°F (150°C).
- Spread the dried seeds in a single layer on a baking sheet.
- Optional: Toss the seeds with a little olive oil and salt (or other seasonings like chili powder, garlic powder, or lemon pepper).
- Roast for 15-20 minutes, or until the seeds are lightly golden brown and crispy. Stir occasionally to ensure even roasting.
- Let the seeds cool completely before storing or eating.
- How to Eat: Enjoy the roasted watermelon seeds as a snack, add them to trail mix, sprinkle them on salads, or use them as a crunchy topping for yogurt or oatmeal.
In summary, watermelon seeds can be enjoyed both raw (dried) and roasted. Roasting enhances their flavor and crunch, making them a more palatable snack for many.
