A single serving of homemade mochi rice cake contains approximately 199 calories.
While the exact calorie count can vary based on the specific ingredients and preparation method, this figure gives a reasonable estimate. The primary macronutrient contributing to the calorie content is carbohydrates.
Breakdown of Macronutrients (Approximate):
- Carbohydrates: Primarily from the rice, contributing the majority of the calories (around 96%).
- Fat: Minimal fat content (around 0%).
- Protein: Small amount of protein (around 4%).
Factors Affecting Calorie Count:
- Type of Rice: Different varieties of rice have varying calorie densities.
- Size of Serving: Larger rice cakes will naturally contain more calories.
- Added Ingredients: Any added sugar, flavorings, or fillings will increase the calorie count.
- Preparation Method: How the rice cake is made can affect moisture content and therefore calorie density.
Therefore, while 199 calories is a good estimate for a standard homemade mochi rice cake, remember that the actual calorie count can fluctuate.
