The number of calories in a roti varies depending on its size. Based on information provided by Redcliffe Labs, the approximate calorie count ranges from 96 to 156 calories for a single roti, depending on whether it is small or large.
According to the details from the reference:
Roti Calories Based on Size
| Size and number of rotis | Approximate calories |
|---|---|
| Small sized roti (32gms) | 96 calories |
| Big sized roti (52gms) | 156 calories |
| Two medium sized roti (80gms) | 240 calories |
| Three medium rotis (120gms) | 360 calories |
As shown in the table, a small roti contains about 96 calories, while a big roti contains roughly 156 calories. The reference also provides calorie counts for multiple medium-sized rotis combined.
This information helps in understanding the energy contribution of roti to your diet, depending on the portion size you consume. For more detailed nutrition facts about roti and its health benefits, you can refer to resources like the Roti Nutrition Facts.
