The Impossible Burger, a popular plant-based meat alternative often referred to when discussing "Impossible Food," contains 370 mg of sodium per 4 oz serving.
According to information from Health.Harvard.edu, meatless burgers like the Impossible Burger tend to have higher sodium content compared to traditional ground beef or turkey. This is a notable point when considering the nutritional profile of these plant-based options.
Sodium Content Comparison
Here is a comparison of the sodium content in a 4 oz serving of the Impossible Burger and other common burger options, as detailed in the referenced article:
| Food Item | Calories | Sodium (mg) |
|---|---|---|
| Impossible Burger (4 oz) | 240 | 370 |
| Beyond Burger (4 oz) | 230 | 390 |
| 85% lean ground beef (4 oz) | 240 | 80 |
| Ground turkey (4 oz) | 170 | 70 |
As the table illustrates, the 370 mg of sodium in the Impossible Burger is significantly higher than that found in comparable servings of lean ground beef (80 mg) or ground turkey (70 mg).
Why is Sodium High in Plant-Based Burgers?
Plant-based burgers like the Impossible Burger are often processed to mimic the taste, texture, and cooking properties of meat. This processing frequently involves the addition of ingredients, including sodium, to enhance flavor and structure. While these burgers offer an alternative for those looking to reduce meat consumption, it's important to be mindful of their sodium levels, especially for individuals monitoring their sodium intake for health reasons.
Choosing plant-based options can be part of a healthy diet, but paying attention to the full nutritional breakdown, including sodium and saturated fat, is key.
