Palak is called Spinach in English.
Spinach, known scientifically as Spinacia oleracea, is a leafy green vegetable that is widely consumed for its nutritional benefits. It is a member of the Amaranthaceae family and is native to Central and Western Asia. Spinach is a rich source of vitamins and minerals, including vitamin A, vitamin C, vitamin K, iron, and folate. It's often eaten raw in salads or cooked in various dishes.
Here's a breakdown:
- Common Name: Palak
- English Name: Spinach
- Botanical Name: Spinacia oleracea
Spinach is a versatile ingredient used globally in cuisines for diverse dishes, highlighting its importance both culinarily and nutritionally.
