Rice with bran refers to rice grains that have retained the outer layer, known as the bran, during processing. Unlike white rice, which has the bran removed, rice with bran (like brown rice) is more nutritious. The bran layer is rich in fiber, vitamins, and minerals. It's essentially rice that hasn't been stripped of its valuable outer covering.
Here's a breakdown:
- What it is: Rice that retains its bran layer during milling. This distinguishes it from white rice, which has the bran removed.
- Nutritional Value: The bran is a powerhouse of nutrients, including:
- Fiber: Aids digestion and promotes gut health.
- Vitamins: B vitamins, vital for energy production and nerve function.
- Minerals: Magnesium, manganese, and phosphorus, essential for various bodily functions.
- Antioxidants: Compounds that protect against cell damage.
- Example: Brown rice is a common example of rice with bran.
- Processing: Rice with bran undergoes less processing than white rice.
In essence, rice with bran offers a more wholesome and nutritious alternative to refined white rice due to the presence of the bran layer.
