Yes, apples can absolutely be eaten with nuts, and it is a popular and nutritious combination.
Why Apples and Nuts are a Great Pairing
Combining apples with nuts offers a delightful mix of textures and flavors – the crispness of the apple complements the crunch of the nuts, and the natural sweetness of the fruit pairs well with the earthy richness of various nuts. Beyond taste, this duo is packed with beneficial nutrients, making it an excellent choice for a healthy snack or addition to meals.
Nutritional Benefits According to Research
Incorporating both apples and nuts, such as walnuts, into your diet can significantly boost your nutrient intake. According to information from September 29, 2023, walnuts and apples add necessary nutrients to your diet.
Here's a breakdown of the nutrients highlighted in the reference:
- Walnuts (per ounce):
- Essential nutrients for optimal health
- Omega-3 ALA (2.5g/oz)
- 4 grams of protein
- 2 grams of fiber
- 45 milligrams of magnesium
- Apples:
- Source of the antioxidant vitamin C
- Vitamin C can help support your immune system
Eating them together allows you to benefit from these distinct nutritional profiles simultaneously, getting healthy fats, protein, and fiber from the nuts, along with vitamins and antioxidants from the apples.
Easy Ways to Enjoy Apples with Nuts
This versatile pairing can be enjoyed in numerous simple ways:
- Simple Snack: Slice an apple and eat it alongside a handful of your favorite nuts (like walnuts, almonds, or pecans).
- Salads: Add sliced apples and chopped nuts to green salads for extra crunch and nutrition.
- Oatmeal Topping: Sprinkle diced apples and nuts on top of your morning oatmeal.
- Yogurt Parfait: Layer yogurt with apple chunks, nuts, and maybe a sprinkle of cinnamon.
- Baked Goods: Incorporate both into muffins, breads, or crumbles.
Enjoying apples with nuts is a simple yet effective way to enhance the nutritional value and taste of your snacks and meals.
