What Not to Eat with Milk?
It's best to avoid consuming certain foods with milk, as this can cause digestive discomfort or interfere with nutrient absorption. Several sources highlight specific foods to avoid.
Based on the provided references, here's a list of foods that don't pair well with milk:
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Citrus Fruits: Consuming citrus fruits (like oranges, lemons, or grapefruits) with milk can lead to digestive issues like vomiting or stomach aches. This is because the acidity of citrus fruits can curdle the milk in the stomach. [Source: Times of India, HealthShots]
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Curd (Yogurt): While both are dairy products, consuming curd and milk together isn't recommended by some, although reasons aren't specified in the provided references. [Source: Times of India]
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Bananas: The reference mentions bananas as something to avoid with milk, but doesn't specify why. [Source: Times of India]
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Jaggery (Unrefined Cane Sugar): Jaggery's inclusion is noted but lacks a clear explanation regarding its incompatibility with milk. [Source: Times of India]
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Fish: Combining fish and milk is considered by some to be an incompatible food pairing due to the contrasting thermal natures of the foods. Milk is considered a cold food whereas fish needs warmth to digest. [Source: The Wellness Corner]
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Melon: The reference lists melons, but doesn't provide specific reasoning. [Source: Times of India]
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Spicy Foods: Eating spicy foods with milk isn't advised, though the reasons aren't explained in the provided references. [Source: Times of India]
Important Note:
The reasons for avoiding these combinations aren't always explicitly detailed in the referenced articles. While some combinations might cause digestive upset in certain individuals, it's important to remember that food sensitivities vary from person to person. If you experience any negative effects after consuming certain food combinations, consult a healthcare professional.
