Yes, you can soften pumpkin seeds, primarily to make them easier to digest. Soaking is the most common method.
How to Soften Pumpkin Seeds: Soaking Method
Soaking pumpkin seeds is a straightforward process that enhances their digestibility.
- Clean the seeds: Thoroughly rinse the fresh pumpkin seeds to remove any pulp or stringy bits.
- Prepare the saltwater solution: In a bowl, combine water with one tablespoon of salt per cup of water.
- Soak the seeds: Submerge the cleaned pumpkin seeds in the saltwater solution.
- Soaking time: Allow the seeds to soak at room temperature overnight (approximately 8-12 hours).
This soaking process helps to break down certain compounds in the seeds, making them softer and easier on the digestive system. After soaking, you can roast the seeds for a more palatable snack.
