The easiest way to remove salt from canned tuna is to rinse it.
Here's a simple breakdown of the process:
- Strain the Tuna: Open the can of tuna and pour the contents into a strainer. This will separate the tuna from the salty liquid it's packed in.
- Rinse Thoroughly: Rinse the tuna under running water. This helps to wash away excess salt.
- Prepare and Enjoy: After rinsing, you can mix the tuna with your favorite low-sodium ingredients or eat it plain.
By following these steps, you can effectively reduce the sodium content of canned tuna.
