Can You Save Pumpkin Seeds to Eat?

Yes, you can absolutely save pumpkin seeds to eat! Pumpkin seeds are a nutritious and delicious snack when properly prepared.

Saving and Preparing Pumpkin Seeds for Eating

To enjoy your pumpkin's bounty beyond the pie, follow these simple steps:

Clean and Dry: After removing the seeds from your pumpkin, rinse them thoroughly to remove any pumpkin pulp. Spread them out on a paper towel or baking sheet to dry completely. This drying process is crucial to prevent mold and spoilage.
Optional De-Hulling: For easier eating, you can boil the seeds for a short time and then dry them again before roasting. This makes removing the outer shell much simpler.
Roasting (Recommended): Roasting brings out the seeds' natural flavor. You can simply roast them with a little salt, or add other seasonings to your liking. Toss them with a bit of oil before roasting for extra flavor and crispness.
Storage: Once roasted and cooled, store your pumpkin seeds in an airtight container in a cool, dry place. This will help maintain their freshness and crispness for several weeks.

Pumpkin seeds are a good source of:

This makes them a healthy and satisfying snack.