To make frozen fruit, you'll need to freeze cut-up pieces of fruit on a baking sheet until solid before transferring them to a freezer-safe container. This prevents clumping and ensures the fruit remains easy to use in smoothies, desserts, or as a healthy snack.
Here's a step-by-step guide:
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Prepare the Fruit:
- Wash your chosen fruits thoroughly.
- Peel (if necessary, like for bananas or oranges) and cut the fruit into bite-sized pieces or slices. Consider the final use of the fruit when deciding on size (e.g., smaller pieces for smoothies, larger slices for snacking).
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Arrange on a Baking Sheet:
- Line a baking sheet with compostable parchment paper or a silicone baking mat. This prevents the fruit from sticking and makes removal easier.
- Spread the fruit pieces in a single layer on the prepared baking sheet, making sure they don't touch each other. This is crucial to prevent them from freezing together in one big clump.
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Freeze:
- Place the baking sheet in the freezer.
- Freeze for approximately 2-3 hours, or until the fruit is completely frozen solid. The exact time will depend on the size of the fruit pieces and the efficiency of your freezer.
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Transfer to Storage:
- Once the fruit is frozen solid, remove the baking sheet from the freezer.
- Quickly transfer the frozen fruit pieces to a freezer-safe bag or container. Label the container with the date and type of fruit.
- Remove as much air as possible from the bag or container to prevent freezer burn.
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Store:
- Store the frozen fruit in the freezer for up to several months. For best quality, use within 6-12 months.
Example:
Let's say you're freezing strawberries:
- Wash the strawberries and remove the green tops.
- Cut the strawberries in half or quarters, depending on their size.
- Arrange the cut strawberries in a single layer on a parchment-lined baking sheet.
- Freeze for 2-3 hours, or until solid.
- Transfer the frozen strawberries to a freezer bag, remove excess air, and store in the freezer.
Freezing fruit properly preserves its flavor and nutrients, allowing you to enjoy fresh fruit year-round.
