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Is egg acidic or alkaline?

Published in Food Properties 1 min read

According to the provided reference, eggs are considered acidic.

The reference categorizes different food groups based on their acid-alkaline properties:

  • Acidic: meat, poultry, fish, dairy, eggs, grains, alcohol.
  • Neutral: natural fats, milk, starches, sugars.
  • Alkaline: fruits, nuts, legumes, vegetables.

Therefore, based on this categorization, eggs fall into the acidic food group.

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