Ladies finger, also known as okra, is considered to have a hot (Ushna) nature in Ayurvedic terms.
According to Ayurvedic principles, the hot potency of ladies finger can be beneficial for improving digestive fire and controlling mucus. This can also aid in managing the frequency of bowel movements due to its absorbent properties. The reference material suggests this hot nature can even play a role in managing conditions like diabetes (Madhumeha) which are linked to impaired digestion.
It's important to note that the "hot" or "cold" nature of foods in Ayurveda refers to its effect on the body's energy and metabolism, and not necessarily the temperature at which it is served.
