No, you should not drink milk after only one hour of eating fish, according to the provided reference.
Recommended Waiting Time
The reference suggests a specific waiting period before consuming milk after eating fish. Here's a breakdown:
- Minimum Recommended Time: You can drink milk after two hours of eating fish.
- Extended Waiting Time: If you have a weak immune system or a sensitive body, it is best to avoid milk for approximately seven to eight hours after fish intake.
Why the Waiting Time?
While the reference doesn't detail the reasons, it implies that there can be digestive sensitivities or reactions between fish and milk. It's always a good idea to give your body enough time to process each food separately before mixing them.
Practical Insights
- Listen to Your Body: Pay attention to how your body reacts to different food combinations. If you consistently experience discomfort after mixing fish and milk, it’s best to avoid the combination altogether.
- Consider Your Health: Individuals with digestive sensitivities or weaker immune systems should be more cautious and adhere to longer waiting periods.
- Planning Your Meals: When preparing meals that contain both fish and milk, plan ahead to avoid discomfort.
Summary
| Scenario | Recommended Waiting Time |
|---|---|
| General Consumption | 2 hours |
| Weak Immunity/Sensitive Body | 7-8 hours |
In conclusion, it is best to wait at least two hours before drinking milk after eating fish. People with weak immunity or sensitive bodies should extend this waiting time to seven to eight hours.
