Yes, you can generally eat a spotted banana.
The brown spots on a banana are usually an indication that the banana is ripening and the starches are converting to sugars. This makes the banana sweeter and easier to digest.
What do Banana Spots Mean?
- Ripening: Spots indicate the banana is ripening. As the banana ripens, chlorophyll breaks down, causing the green color to fade and brown spots to appear.
- Sugar Conversion: The starch in the banana converts to sugar, resulting in a sweeter taste.
- Easier Digestion: Ripened bananas are generally easier to digest.
When to Avoid Spotted Bananas:
While spotted bananas are usually safe, consider the following:
- Overripe: If the banana is excessively soft, mushy, or has a fermented smell, it might be overripe and not as palatable, although still possibly safe to eat. Use your judgement.
- Mold: Check for signs of mold or unusual discoloration that isn't simply a brown spot. Moldy bananas should be discarded.
Benefits of Eating Spotted Bananas
The referenced video mentions that brown bananas become sweeter, tastier and more nutrient packed.
- More Nutrients: While the exact nutrient breakdown may shift slightly, ripe bananas offer benefits.
In conclusion, a few brown spots on a banana are a sign of ripeness and are generally safe and even desirable. However, if the banana shows signs of mold or excessive spoilage, it's best to discard it.
