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Can you eat medium rare chicken?

Published in Food Safety 2 mins read

Generally, no, you should not eat medium-rare chicken due to the significant risk of salmonella and other bacterial infections. While the provided reference playfully suggests it tastes amazing, it's crucial to prioritize food safety.

The Dangers of Undercooked Chicken

Eating undercooked chicken poses a serious health risk. Here's why:

  • Salmonella: Chicken is a common carrier of Salmonella bacteria. Cooking chicken to the proper internal temperature kills these harmful bacteria.
  • Campylobacter: Another common bacterium found in raw chicken that can cause food poisoning.
  • Other Bacteria: A variety of other bacteria can be present and cause illness.

Safe Cooking Temperatures

The United States Department of Agriculture (USDA) recommends cooking all poultry, including chicken, to an internal temperature of 165°F (74°C). This temperature must be reached in the thickest part of the chicken.

Meat Recommended Internal Temperature
Chicken 165°F (74°C)
Turkey 165°F (74°C)
Ground Beef 160°F (71°C)
Steak (Medium Rare) 130-135°F (54-57°C)

Why Medium Rare is Unsafe

"Medium rare" indicates a lower internal temperature than the safe minimum for chicken. This means harmful bacteria are likely to survive, leading to foodborne illness. Unlike beef, which can be safely consumed at lower temperatures under certain conditions, chicken requires thorough cooking due to the higher risk of bacterial contamination.

The Bottom Line

While some may jokingly entertain the idea of "medium-rare chicken," it's a dangerous practice. Always cook chicken to a minimum internal temperature of 165°F (74°C) to ensure food safety and prevent illness.

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