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Can You Eat Popcorn Kernels?

Published in Food Safety 1 min read

Yes, you can eat popcorn kernels, but it's generally not recommended due to potential risks.

While popcorn kernels are non-toxic and safe to ingest, there are a few things you should consider before crunching down on them:

  • Choking Hazard: Kernels, particularly unpopped ones, are small and hard, making them a choking hazard, especially for young children.
  • Dental Damage: Biting down hard on unpopped kernels can damage your teeth, potentially leading to chips, cracks, or even broken teeth.
  • Digestive Issues: Ingesting large quantities of popcorn kernels can, in rare cases, lead to a mass accumulating in the intestinal tract.

Therefore, while eating a few stray kernels probably won't hurt you, it's best to avoid intentionally eating them to minimize the risks of choking, dental damage, and digestive discomfort. Opt for fully popped popcorn instead!

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