Yes, boiled milk is edible.
While boiling pasteurized milk doesn't make it significantly safer, as it's already been treated, it does not make it unsafe to consume. According to the reference, boiling can change the nutritional composition of milk.
Benefits of Boiling Milk (According to Reference)
- Increased Short- and Medium-Chain Fats: Boiling milk may increase the concentration of these fats. The reference points out that these may help with weight loss and improve gut and metabolic health.
Safety of Boiled Milk
- Pasteurized milk is already treated to kill harmful bacteria, meaning boiling does not significantly increase safety, but it also does not make it unsafe.
Other Considerations
| Aspect | Details |
|---|---|
| Taste | Boiling can slightly alter the taste of milk, making it taste more cooked. |
| Nutritional Changes | As mentioned, some nutrients may increase in concentration, while others may be affected by the heat. |
| Scalding | Be careful not to scald the milk when boiling, which can give it a burnt taste. |
In conclusion, you can safely consume boiled milk. The reference explains that while it doesn't necessarily make it safer than unboiled pasteurized milk, it also does not make it unsafe to consume. In fact, it can have added nutritional benefits by increasing the amount of short- and medium-chain fats.
