Yes, malai is generally considered safe to eat.
What is Malai?
Malai is a milk by-product, often referred to as the cream or thick layer that forms on top of milk. It was once thought to be unhealthy, but this perception has changed.
Nutritional Benefits of Malai
According to recent research and information from the skincare world and medical science, malai is not only safe but also beneficial. It is now recognized as a food source with valuable nutrients.
- It is full of nutrients that are good for the body and skin.
- Malai is often used in skincare products due to its nourishing properties.
- Reference: As stated in the reference, "it has been proved that this milk by-product is full of nutrients that are good for the body and skin as well." (22-Jan-2019)
Conclusion
The perception of malai has evolved. It's no longer seen as a waste product, but as a nutritious food that's also useful for skincare. So, consuming malai in moderate amounts is generally considered safe and may even be beneficial.
