Yes, you can mix honey in hot water, but it's better to use warm water instead. While adding honey to warm water won't significantly reduce its efficacy, using extremely hot water can damage some of its beneficial properties.
Here's a breakdown:
-
Warm Water is Ideal: Experts recommend using water between 37-43°C (approximately 98-109°F) for mixing with honey. This temperature allows the honey to dissolve easily without compromising its qualities.
-
Why Avoid Hot Water? Excessive heat can destroy some of the beneficial enzymes and nutrients present in honey. Although it won't make the honey harmful, it might diminish some of its potential health benefits.
-
Benefits of Honey and Warm Water:
- Soothing Throat: Warm honey water can help soothe a sore throat.
- Improved Digestion: It can aid in digestion when taken on an empty stomach.
- Antioxidant Properties: Honey contains antioxidants that contribute to overall health.
In conclusion, while you can mix honey in hot water, using warm water is preferable to preserve the full range of honey's beneficial properties. Aim for a water temperature that's comfortably warm, not scalding hot.
