Yes, technically, peanut oil is considered a seed oil.
While peanuts are legumes and not nuts, the oil extracted from them is categorized alongside other oils derived from seeds, such as sunflower or soybean oil. This is because the oil is extracted from the kernel, which functions as the seed of the plant. Although it's technically a seed oil, peanut oil contains a lower amount of omega-6 fats compared to many other common seed oils.
Peanut oil is often considered for deep frying due to its high smoke point. However, it's important to note that peanut oil is a common allergen, and its price can be higher than other cooking oils.
