Yes, milk can reduce the sensation of hotness caused by spicy foods.
How Milk Fights the Heat
The burning sensation from spicy food comes from a compound called capsaicin. Milk contains a protein called casein that effectively breaks down capsaicin. This process is similar to how dish soap breaks down grease.
The Role of Casein
- Casein binds to capsaicin molecules.
- This binding action neutralizes capsaicin's ability to activate pain receptors.
- As a result, the burning sensation is reduced.
Whole Milk vs Skim Milk
While it was initially believed that whole milk, with its higher fat content, would be more effective than skim milk in reducing spiciness, research has shown that they perform equally well. The crucial element is the presence of casein, which is found in both types of milk.
Practical Insights
Here's how you can use milk to combat the heat:
- Quick Relief: Take a sip or gulp of milk when you experience the burning sensation.
- Preemptive Measure: If you're eating something you know will be very spicy, drink a glass of milk beforehand.
- Versatile Option: You can use different types of milk, including whole, skim, or even alternatives like almond milk (although they may not be as effective as milk due to differences in protein content).
| Milk Type | Efficacy in Reducing Heat |
|---|---|
| Whole Milk | Effective |
| Skim Milk | Effective |
