No, nutmeg does not contain nuts. It is actually a seed.
While its name might suggest otherwise, nutmeg is derived from the seed of the Myristica fragrans tree. This tree is native to the Banda Islands in Indonesia, often referred to as the "Spice Islands." The spice we know as nutmeg is the dried seed kernel of this fruit. The outer covering of the seed, known as the mace, is also used as a spice.
Here's a breakdown:
- Nutmeg: The dried seed kernel.
- Mace: The dried outer covering of the nutmeg seed.
- Source: Myristica fragrans tree.
- Type: Seed, not a nut.
Therefore, individuals with nut allergies can typically consume nutmeg without worry, as it is technically a seed. However, if you have a seed allergy, you should exercise caution and consult with your allergist before consuming nutmeg.
