Yes, organic maple syrup does contain fructose, although typically in relatively small amounts.
While the primary sugar in maple syrup is sucrose (ranging from about 50-75%), it also contains glucose and fructose. Generally, fructose makes up less than 4% of the total sugar content.
Here's a breakdown of the typical sugar composition:
- Sucrose: 50-75%
- Glucose: Less than 10%
- Fructose: Less than 4%
It's important to remember that despite the lower fructose content and presence of minerals, maple syrup is still a concentrated source of sugar and should be consumed in moderation.
