Lemon is acidic.
Lemon's Acidity Explained
Lemon juice has a pH of around 2 to 3. The pH scale ranges from 0 to 14, where:
- 0 to <7 indicates acidity
- 7 is neutral
-
7 to 14 indicates alkalinity (or basicity)
Therefore, a pH of 2-3 confirms that lemons are indeed acidic. This acidity is primarily due to the presence of citric acid and ascorbic acid (Vitamin C).
Lemon Water and Reflux
It's worth noting that while lemons are acidic, their effect on the body after digestion is a more complex topic. Some people believe that, after being metabolized, lemons have an "alkalizing" effect on the body. However, this claim is controversial and not fully supported by scientific evidence.
Regarding reflux, the effect of lemon water can vary. While some individuals might find that it helps alleviate their symptoms, others may experience a worsening of their reflux due to the acidic nature of lemon juice. This highlights the importance of individual responses and considerations.
