Yes, ram meat is considered red meat.
Ram meat, like meat from other ruminants such as beef and goat, is classified as red meat due to its high myoglobin content. Myoglobin is a protein that stores oxygen in muscle cells and is responsible for the reddish color of the meat. The more myoglobin present, the redder the meat appears.
Red meat is generally a good source of:
- Protein: Essential for building and repairing tissues.
- Vitamins: Including B vitamins, which are important for energy production.
- Minerals: Such as iron, zinc, and phosphorus, which play various roles in maintaining health.
While red meat offers nutritional benefits, it's important to consume it in moderation as part of a balanced diet.
