Nuggets are typically made of ground-up chicken meat, but often contain a mix of other ingredients as well. This can include nervous tissue, connective tissue, bones, tendons, and fat. Studies have shown that some nuggets can contain more fat than actual meat, alongside the aforementioned components.
Here's a more detailed breakdown:
- Chicken Meat: This is the primary ingredient, usually ground chicken breast or other parts of the chicken.
- Fat: Added for flavor and texture. The amount of fat can sometimes exceed the amount of meat.
- Connective Tissue: Includes tissues like cartilage, which provide structure and support in the chicken.
- Nervous Tissue: Present as a result of the grinding process; it is typically not added intentionally.
- Bones and Tendons: Can be present in small amounts, especially if the chicken is mechanically separated from the bone.
- Binders and Fillers: Ingredients like starch, flour, and vegetable oils are often added to bind the mixture together and improve texture.
- Seasonings and Additives: Salt, spices, and preservatives are used to enhance flavor and extend shelf life.
It's worth noting that the exact composition of chicken nuggets can vary significantly between different brands and manufacturers. Some brands prioritize using higher-quality meat and fewer additives, while others may focus on cost-effectiveness, resulting in a product with a higher proportion of fat, connective tissue, and fillers. Therefore, it's always best to check the ingredient list on the packaging.
