Based on the provided reference, the exact amount of sodium in coconut aminos varies by brand, ranging from 66 to 160 milligrams (mg) per 5 milliliter (mL) teaspoon.
While often perceived as a low-salt alternative to soy sauce, coconut aminos is not considered low sodium. However, it consistently contains significantly less sodium than traditional soy sauce. The reference highlights this difference, noting that soy sauce typically contains around 300 mg per teaspoon, which is roughly two to four times the amount found in coconut aminos.
Understanding the sodium content in coconut aminos can help you manage your daily intake. A 5 mL teaspoon (which is approximately one serving) can contribute between 2% and 5% of the daily recommended limit for sodium, depending on the specific brand you choose.
Here's a quick comparison:
| Condiment | Sodium Content (per 5 mL teaspoon) | % of Daily Limit (approx.) |
|---|---|---|
| Coconut Aminos | 66–160 mg | 2–5% |
| Traditional Soy Sauce | ~300 mg | ~10-15% |
Note: Daily recommended limits for sodium can vary based on health guidelines.
When using coconut aminos, consider the following practical points:
- Check the Label: Always look at the nutrition label of the specific brand you purchase, as the sodium content falls within a wide range (66-160 mg).
- Serving Size: Be mindful of the 5 mL serving size. Using larger amounts will increase the total sodium consumed.
- Comparison: Although lower than soy sauce, it still contributes to your daily sodium intake, similar to many other sauces and condiments.
Choosing coconut aminos can be a way to reduce sodium compared to using soy sauce, but it's important to be aware of its actual sodium levels and how they fit into your overall diet, especially if you are monitoring sodium intake.
