What are 10 Sources of Carbohydrates?

Here are 10 sources of carbohydrates, based on the provided reference:

Carbohydrates are a crucial part of a balanced diet, serving as the body's primary source of energy. Understanding where to find them can help you make informed food choices. The following are ten common sources of carbohydrates:

Sources of Carbohydrates

The provided reference lists several categories of carbohydrate-rich foods. We can expand on this to create a list of ten:

Category	Examples
Grains	Bread Noodles Pasta Crackers Cereals Rice
Fruits	Apples Bananas Berries Mangoes Melons Oranges
Dairy Products	Milk Yogurt
Legumes	Dried beans Lentils Peas
Other Carbohydrates	Potatoes Corn Oats

These examples are categorized based on the information from the reference as well as other common foods. They serve as excellent sources of carbohydrates and fiber, which aids in digestion and keeps you feeling full.

To summarize, carbohydrates are readily available in a diverse range of food groups, including grains, fruits, dairy, legumes, and other plant-based sources. Incorporating a variety of these in your diet ensures you get the required energy and also beneficial nutrients.