A wide variety of foods are packed with vitamins! The best way to ensure you get enough is by eating a balanced diet.
Understanding Vitamins and Their Sources
Vitamins are essential nutrients our bodies need for various functions. They are categorized into two main groups: fat-soluble and water-soluble. Different foods are excellent sources of different vitamins.
Here are some examples from the provided references:
- Vitamin B1 (Thiamine): Ham, soymilk, watermelon, acorn squash are good sources.
- Vitamin B2 (Riboflavin): Milk, yogurt, cheese, whole and enriched grains and cereals contain this vitamin.
- Vitamin B3 (Niacin): Meat, poultry, fish, fortified and whole grains, mushrooms, and potatoes provide Niacin.
- Vitamin B5 (Pantothenic Acid): Chicken, whole grains, broccoli, avocados, and mushrooms are good sources.
- Vitamin C: Oranges, grapefruits, mandarins, and other citrus fruits are rich in Vitamin C. Potatoes also contain Vitamin C. ([Source: Healthline, UC Davis Health])
- Vitamin A: Sources include various foods, and the amount of Vitamin A you get depends on the specific food. ([Source: NIH Office of Dietary Supplements])
- Vitamin D3: Dietary supplements like those found on sites such as Full Circle Market are available. ([Source: Full Circle Market])
- Vitamin K: Leafy greens such as spinach, nuts, and fruits are excellent sources. ([Source: Cleveland Clinic])
- Vitamin B12: Found primarily in animal products including liver, beef, sardines, clams, and dairy products. Fortified foods and supplements are also available. ([Source: Healthline])
The Harvard School of Public Health recommends a balanced diet to obtain a variety of vitamins and minerals in the right amounts. ([Source: Harvard Health]) A diet solely based on corn, or excessive alcohol consumption, may lead to deficiencies, particularly in certain B vitamins. ([Source: Better Health Channel])
It's important to note that the amount of vitamins in foods can vary based on factors like growing conditions and preparation methods.
