Based on the provided reference, soybean is suggested as a food that can help you stay cool.
Understanding Soybeans and Body Temperature
The reference highlights the significant nutritional value of soy, stating that it provides the nutritional equivalent of meat, eggs, and casein for human growth and health. Beyond its protein-rich profile, the text specifically suggests incorporating soybeans into meals during warmer periods: "cook up a yummy soybean feast to stay fuelled, yet cool this summer."
Soybeans: A "Cooling" Food?
The implication from the reference is that consuming soybeans can contribute to a feeling of being cool, especially in summer. While various traditional systems of medicine classify foods by their perceived thermal effects on the body, the reference directly links soybean consumption with staying "cool."
Here are the key points from the reference regarding soybeans:
- High Nutritional Value: Comparable to meat, eggs, and casein.
- Supports Growth and Health: A good source of nutrition.
- Suggested for Summer: Recommended to help stay cool.
Choosing plant-based proteins like soybean products can be a great way to diversify your diet.
Incorporating Soybeans
Whether you're aiming to stay cool or simply boost your nutrient intake, soybeans can be enjoyed in various forms:
- Tofu
- Edamame
- Soy milk
- Tempeh
Adding these to salads, stir-fries, or snacks can be a tasty and, according to the reference, a "cool" choice for warmer months.
