Beetroot, a versatile root vegetable, offers numerous culinary and health benefits. You can enjoy it in various ways, maximizing its nutritional value and delicious flavor.
Culinary Uses of Beetroot
Beetroot's earthy sweetness lends itself to a wide range of dishes. Here are some popular applications:
Raw Beetroot
- Salads: Grate raw beetroot into salads for a vibrant color and earthy sweetness. Pair it with other vegetables, nuts, and cheeses.
- Juices: Juicing beetroot is a simple way to consume its nutrients. Blend raw beetroot with other fruits and vegetables for a refreshing and healthy drink. (Note: Juiced beets contain many beneficial nutrients that the cooking process can remove.)
Cooked Beetroot
- Roasted: Roasting intensifies beetroot's natural sweetness. Roast whole or cut into wedges, seasoned with herbs and spices.
- Pickled: Pickled beetroot is a popular side dish or addition to sandwiches and salads. The pickling process preserves the beetroot and adds a tangy flavor.
- Soups and Stews: Add cooked beetroot to soups and stews for color, flavor, and nutrients. Its sweetness complements savory ingredients.
- Purees: Beetroot puree can be used as a vibrant color additive in sauces, dips, and even cakes!
Health Benefits (Derived from Reference)
People can experience the health benefits of beetroots by eating them raw or cooked or by drinking beetroot juice.
Choosing and Storing Beetroot
Select firm, unblemished beetroots with smooth skins. Store them in a cool, dark place for up to a week or freeze them for longer storage.
