Yogurt water, the liquid strained from yogurt, can be used in several beneficial ways.
Uses for Yogurt Water
Here's a breakdown of how you can utilize yogurt water:
Culinary Applications
-
Buttermilk Substitute: Yogurt water is an excellent substitute for buttermilk in recipes. It works wonderfully in:
- Pancakes
- Biscuits
- Other baked goods requiring buttermilk
-
Starter Culture: It can be used as a starter for the next batch of homemade yogurt.
Health and Wellness
- Exercise Recovery Drink: Some individuals consume yogurt water as a post-workout recovery beverage. The reference states it's used as an "exercise recovery sort of beverage".
Other Considerations
- Whole Yogurt Consumption: Instead of straining the yogurt and separating the water, you could opt to eat the whole yogurt, including the liquid.
Summary Table
| Usage | Description |
|---|---|
| Buttermilk Substitute | Works in recipes like pancakes and biscuits |
| Yogurt Starter | Use to start the next batch of yogurt |
| Exercise Recovery | Some people drink it post-workout |
| Whole Yogurt Consumption | Eat the yogurt including the water, rather than straining it |
By using the information above, you'll be able to effectively use your yogurt water in a variety of ways.
