How to Use Apple Peels?
Don't toss those apple peels! They're surprisingly versatile and offer several delicious and practical uses. From boosting the fiber in your baked goods to creating unique infusions, apple peels can be incorporated into various aspects of your cooking and even crafting.
- Baking: Add chopped apple peels to pancakes, waffles, or muffins for extra fiber and subtle apple flavor. A sprinkle of cinnamon enhances the apple pie-like taste. ([Reference 1, Reference 10])
- Smoothies: Boost the nutritional value of your smoothies by adding frozen apple peels. Their fiber content and sweetness complement other ingredients like greens. ([Reference 2, Reference 4])
- Infused Beverages: Create a unique apple-infused water, tea, or even bourbon by simmering apple peels in water with sweeteners like maple syrup or honey. ([Reference 5, Reference 6])
- Jelly & Syrup: Apple peels can be used to make delicious homemade jelly or syrup, adding a unique depth of flavor. ([Reference 3])
- Snacks: Make oven-baked cinnamon-sugar apple peel chips for a healthy and flavorful snack. Ensure peels are completely dry for food safety. ([Reference 9])
- Pectin Production: Apple peels are a fantastic source of pectin, a natural gelling agent, which you can use for homemade jams and jellies. ([Reference 6])
Beyond the Kitchen: Other Uses
- Compost: Apple peels are excellent additions to your compost pile, providing valuable nutrients for your garden.
- Cleaning: While not a primary use, some suggest that apple peels might have mild cleaning properties, though more research is needed on this. ([Reference 8])
Tips for Using Apple Peels
- Organic Apples: When possible, use organic apples to avoid potential pesticide residue.
- Storage: Store peels in an airtight container in the freezer for longer use.
- Preparation: Wash peels thoroughly before using them.
