Yes, we can eat green olives.
Are Green Olives Safe to Eat?
According to the provided reference, the color difference in olives, like green and black, is solely due to ripeness. Green olives are simply olives that are picked earlier in their ripening process. Nutritionally, there's no significant difference between green and black olives. This means that if black olives are safe to eat, so are green olives.
Olive Ripening and Color:
- Green Olives: Picked before they are fully ripe.
- Black Olives: Picked when they are fully ripe.
Nutritional Similarity:
The reference states: "It doesn't matter whether you eat green, black, Castelvetrano or Kalamata olives. Peart notes that nutritionally, all olives are quite similar."
Key Takeaway
All types of olives, including green olives, are safe to eat and offer similar nutritional benefits. The color difference simply indicates a different stage in the ripening process.
