Yes, you can cut your toenails, but it's crucial to do so correctly to avoid ingrown toenails and other problems.
Proper Toenail Cutting Techniques
- Cut straight across: Avoid rounding the corners or cutting into a V-shape. This is the most important step to prevent ingrown toenails. Multiple sources, including the Mayo Clinic (https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/nails/art-20546831), Healthline (https://www.healthline.com/health/how-to-cut-toenails), and Arizona Foot Center (https://www.arizonafootcenter.com/blog/heres-how-to-cut-your-toenails-to-prevent-ingrown-toenails) emphasize this technique.
- Leave them long enough: The corners should lie loosely against the skin. Don't cut them too short. This is highlighted in various sources, including the July 29, 2024, article mentioning the importance of leaving the corners long enough. Your Foot Docs (https://yourfootdocs.com/trimming-toenails-correctly/) also warns against removing the entire white area at the tips.
- Use the right tools: Avoid using regular scissors or knives. PMC Foot and Ankle Clinic (https://www.pmcfootandankleclinic.com/blog/mistakes-youre-making-when-clipping-your-toenails) advises against this.
What to Avoid
- Cutting too short: This is the most common cause of ingrown toenails, as noted by Nemours KidsHealth (https://kidshealth.org/en/teens/ingrown.html).
- Rounding or V-shaping the edges: This increases the risk of ingrown toenails. Medical News Today (https://www.medicalnewstoday.com/articles/326025) explicitly states that notching or repeatedly trimming the borders is ineffective and harmful.
When to Seek Professional Help
If you have difficulty cutting your toenails due to limited mobility or thickened nails, consider consulting a podiatrist. The BDCT (https://www.bdct.nhs.uk/who-will-cut-my-nails/) notes that private podiatrists offer toenail cutting services. The Mayo Clinic (https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/nails/art-20546831) mentions that thickened toenails may require professional attention.