Peeling feet are a common problem with several possible causes. Stopping the peeling depends on identifying and treating the underlying issue. Here's how to address it:
Identifying the Cause
First, determine why your feet are peeling. Common causes include:
- Dry Skin: This is the most frequent culprit. Dry air, infrequent moisturizing, and harsh soaps can all contribute.
- Athlete's Foot: A fungal infection causing itching, redness, and peeling, particularly between the toes.
- Skin Picking Disorder (Dermatillomania): A compulsive behavior resulting in skin damage and peeling.
- Other Conditions: Less common causes include eczema, psoriasis, or reactions to certain products or chemicals.
Treating Peeling Feet
Once you've identified the cause, you can begin treatment:
For Dry Skin:
- Moisturize Regularly: Apply a thick, emollient cream like Aquaphor or Eucerin several times daily. Pay special attention to heels and other dry areas. [See Reference 1]
- Exfoliate Gently: Use a pumice stone or foot file to remove dead skin cells, but avoid excessive scrubbing. [See Reference 2]
- Soak Your Feet: Soaking your feet in warm water can help soften dry skin before moisturizing. [See Reference 2]
For Athlete's Foot:
- Use Antifungal Cream: Over-the-counter antifungal creams containing clotrimazole or tolnaftate can effectively treat mild cases. [See Reference 1]
- Keep Feet Dry: Wear breathable socks and change them frequently. Avoid wearing the same shoes two days in a row. [See Reference 9]
For Skin Picking Disorder:
- Seek Professional Help: This condition requires behavioral therapy and may involve medication. [See References 4, 6]
- Avoid Triggers: Identify situations or emotions that lead to picking and develop coping mechanisms. [See Reference 6]
- Protect Your Skin: Wear gloves or clothing to prevent picking. [See Reference 6]
- Apply A & D Ointment: This can help soothe raw skin caused by picking. [See Reference 3]
For Other Conditions:
- Consult a Doctor: If home remedies don't work or the peeling is severe, painful, or accompanied by other symptoms, see a doctor for diagnosis and treatment. [See Reference 2]
Prevention
Regardless of the cause, preventing future peeling involves:
- Maintaining good foot hygiene.
- Regular moisturizing.
- Wearing breathable footwear.
- Avoiding harsh soaps and chemicals.
Remember, if you're struggling to stop picking at your feet, seeking professional help is crucial. Ignoring the issue can lead to further skin damage and infection.
