Choosing the right heel lift involves considering several factors to ensure comfort, effectiveness, and proper support. A key aspect is that well-designed heel lifts should be long enough to extend well forward under the arch, toward the ball of the foot to avoid uneven pressure. This prevents "bridging" where the lift only contacts the heel and the ball of the foot, leaving the arch unsupported.
Here's a breakdown of what to consider when choosing a heel lift:
Key Considerations for Selecting Heel Lifts
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Length and Coverage: As stated in the reference, ensure the heel lift extends forward enough to support the arch. A short lift can cause discomfort and exacerbate problems. Look for lifts that are at least 3/4 length.
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Material: Heel lifts come in various materials, including:
- Felt: Inexpensive and offers moderate cushioning. It is easily compressible and may wear out faster.
- Foam: Provides good cushioning and shock absorption. Options include open-cell and closed-cell foams, with closed-cell being more durable.
- Gel: Offers excellent shock absorption and comfort. Gel lifts are often more expensive but can be beneficial for those with significant heel pain.
- Cork: A firmer option providing good support and stability. Suitable for those needing more rigid support.
- Leather: Durable and molds to the foot over time, offering customized support.
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Height and Incremental Adjustments: Start with a smaller lift and gradually increase the height as needed. Avoid over-correcting, as this can lead to other problems. Heel lifts are typically measured in millimeters or inches. Common starting heights are 1/4 inch (6mm) or 1/2 inch (12mm).
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Adhesive vs. Non-Adhesive: Some heel lifts have an adhesive backing to keep them in place. Adhesive lifts are good for shoes that fit snugly. Non-adhesive lifts can be easily moved between shoes. Consider the fit of your shoes and your need to transfer the lift between shoes.
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Specific Condition: The reason you need a heel lift will influence your choice. For example:
- Leg Length Discrepancy: Requires a thicker lift on the shorter leg. A podiatrist can help determine the correct height.
- Achilles Tendonitis: A small lift can help reduce strain on the Achilles tendon.
- Heel Pain (Plantar Fasciitis): Gel or cushioned lifts provide shock absorption and support.
Where to Purchase Heel Lifts
Heel lifts can be purchased at:
- Pharmacies: Offer a basic selection of over-the-counter options.
- Medical Supply Stores: Usually have a wider variety and knowledgeable staff.
- Online Retailers: Provide a vast selection with user reviews.
When to Consult a Professional
It is advisable to consult with a podiatrist or other healthcare professional before using heel lifts, especially if:
- You have persistent heel pain.
- You are unsure about the cause of your leg length discrepancy.
- You have diabetes or poor circulation.
- You have tried over-the-counter options without relief.
Choosing the correct heel lift involves understanding your specific needs and selecting a product that provides adequate support, cushioning, and proper fit within your shoes. Prioritize length and arch support for optimal comfort and effectiveness.
