To stop heels from causing friction, focus on reducing rubbing through lubrication, proper fit, and protective measures.
Here's a detailed breakdown:
Methods to Reduce Heel Friction
1. Lubrication
- Apply Lubricant: Before wearing your heels, apply a lubricant like Vaseline, a moisturizing cream, or anti-friction balm (such as BodyGlide) to the areas where your heels rub against your skin. Pay special attention to the back of your heel and the sides where straps are located.
2. Addressing the Fit
- Ensure Proper Fit: Improperly fitting shoes are a major cause of friction. Make sure your heels aren't too tight or too loose.
- Use Shoe Inserts and Heel Grips: If your heels are slightly too big, use shoe inserts, heel grips, or ball-of-foot cushions to improve the fit and reduce slippage. These can be found at most drugstores or shoe stores.
- Consider Shoe Stretching: If your heels are too tight in specific areas, a shoe stretcher can help to gently widen the shoe. Leather and suede shoes are particularly amenable to stretching.
3. Protective Measures
- Wear Socks or Stockings: Thin socks or stockings can provide a barrier between your skin and the shoe, reducing friction. There are even specific "heel socks" designed to be invisible with heels.
- Use Blister Bandages or Moleskin: Apply blister bandages or moleskin to areas prone to friction before you develop a blister. This provides a protective layer and cushions the area.
- Break In New Heels: New heels are often stiff and more likely to cause friction. Wear them for short periods at home before wearing them for longer durations.
4. Shoe Material Considerations
- Opt for Softer Materials: When possible, choose heels made from softer materials like suede or leather, which are less likely to cause rubbing than stiff synthetic materials.
5. Alternative Options
- Consider Lower Heels: If height isn't a primary concern, opt for lower heels or wedges. These styles tend to put less pressure on the balls of your feet and are often more comfortable.
By implementing these strategies, you can significantly reduce friction and discomfort when wearing heels. Remember that prevention is key, so taking proactive steps before wearing your heels can save you from painful blisters and rubbing.
