Keep your heels healthy and soft with these simple steps! Cracked heels are a common problem, but with consistent care, you can prevent and treat them.
Daily Heel Care Routine
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Exfoliate Regularly: Remove dead skin cells using a pumice stone or foot file after showering or bathing when skin is softened. Gently rub in a circular motion, avoiding aggressive scrubbing. Over-exfoliation can lead to irritation.
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Moisturize: Hydration is key! Apply a rich, oil-based moisturizer, such as petroleum jelly (Vaseline) or Aquaphor Healing Ointment, to your heels every day, especially after showering or bathing. For best results, apply a thicker layer at night, then cover your feet with thin cotton socks to lock in the moisture. This helps the moisturizer penetrate deeply, promoting healing and preventing dryness. (Reference: Apply a heavier, oil-based cream or petroleum jelly (Vaseline, Aquaphor Healing Ointment, others), then slip on a pair of thin cotton socks at bedtime to help the moisturizer work).
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Wear Supportive Shoes: Avoid wearing shoes that are too tight or expose your heels to friction and pressure. Opt for well-fitting shoes with good arch support. Sandals and flip-flops can dry out your heels, so limit their use.
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Stay Hydrated: Drinking plenty of water keeps your skin hydrated from the inside out. This contributes to overall skin health, including your heels.
Treating Cracked Heels
Don't ignore cracked heels. Deeper fissures can increase your risk of infection. If you have significant cracking or pain, consult a podiatrist.
Addressing Specific Heel Problems
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Dry, Cracked Heels: Focus on consistent moisturizing and exfoliation. A thicker moisturizer at night, covered by socks, is particularly helpful. (Reference: Apply a heavier, oil-based cream or petroleum jelly (Vaseline, Aquaphor Healing Ointment, others), then slip on a pair of thin cotton socks at bedtime to help the moisturizer work).
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Calluses: Gentle exfoliation helps remove built-up calluses, but avoid aggressive removal which can lead to injury and infection.
