Using a comfort heel cup is simple. The main goal is to provide added support and cushioning to your heel within your shoe.
Here's a step-by-step guide:
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Insert the heel cup into your shoe.
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Placement: Place the heel cup under the insole of your shoe. Ensure it sits snugly against your heel.
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Fit Check: Make sure the heel cup fits well inside your shoe. This ensures maximum support and prevents it from shifting uncomfortably.
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Walk or Run: After inserting the heel cup, walk or run as you normally would to test its comfort and effectiveness.
Silicone Heel Pads
The process for using silicone heel pads is the same as using comfort heel cups.
Troubleshooting
If you experience any discomfort:
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Readjust: Try readjusting the position of the heel cup within your shoe.
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Check Size: Ensure that the heel cup is the correct size for your shoe and heel.
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Consider Socks: The thickness of your socks can impact the fit and feel. Adjust sock thickness as needed.
By following these steps, you can effectively use a comfort heel cup to enhance your comfort and support.
