How to Soften Your Heels
Softening rough, dry heels involves consistent moisturizing and exfoliation. Several methods effectively achieve this.
Regular moisturizing is key. Apply a thick moisturizer, such as Eucerin or Cetaphil, several times a day. Some moisturizers contain keratolytic agents (urea, salicylic acid, or alpha hydroxy acid) that help exfoliate and soften skin, although they might cause mild irritation. [Source: Various articles on moisturizing and treating dry heels].
- Frequency: Moisturize at least twice daily, preferably after showering or bathing when skin is still damp.
- Product Choice: Opt for thick creams or ointments containing urea (10-25%), alpha hydroxy acid, or salicylic acid for optimal results. [Source: American Academy of Dermatology]
- Application: Gently massage the moisturizer into your heels, paying attention to cracked areas.
Exfoliating Your Heels
Removing dead skin cells reveals softer skin underneath. Several methods can be employed:
- Pumice Stone: After soaking your feet in warm water to soften the skin, gently use a pumice stone to exfoliate your heels. [Source: Healthline]
- Foot Peels: Occasional foot peels can effectively remove dead skin. [Source: Byrdie]
- Chemical Exfoliants: Look for products containing alpha hydroxy acids or salicylic acid to gently exfoliate. [Source: Byrdie]
Additional Tips for Soft Heels
- Warm Water Soaks: Soaking your feet in warm water softens the skin, making moisturizing and exfoliation more effective. [Source: wikiHow, Dr. Scholl's]
- Hydration: Drink plenty of water to maintain overall skin hydration.
- Proper Footwear: Wear shoes that provide adequate support and avoid shoes that cause friction or pressure on your heels.
- Socks: Wearing socks to bed helps to lock in moisture from your moisturizer. [Source: Cleveland Clinic]
By combining these methods, you can achieve noticeably softer heels. Remember consistency is crucial; regular moisturizing and exfoliation are essential for long-term results.
