A seed corn is a tiny type of foot corn that develops due to pressure, friction, and dry skin.
These small, often numerous, corns typically appear on the soles of the feet. Unlike other types of corns that may be more prominent and singular, seed corns often present as clusters of small, round lesions resembling seeds.
Causes of Seed Corns:
- Pressure and Friction: Similar to other types of corns, repetitive pressure and friction, often from ill-fitting shoes or repetitive activities, can contribute to seed corn formation.
- Dry Skin: Dry skin exacerbates the problem. Without proper moisture, the skin becomes more vulnerable to damage from friction and pressure, leading to the development of corns.
- Footwear: Improperly fitted shoes, especially those that cause rubbing or pressure on the soles of the feet, are a primary culprit.
- Gait Abnormalities: Irregular walking patterns can cause uneven pressure distribution on the feet, increasing the risk of seed corns.
Treatment and Prevention:
The goal of treatment is to remove the hardened skin and prevent recurrence. Common approaches include:
- Soaking: Regularly soak your feet in warm water to soften the corns.
- Exfoliation: Gently exfoliate the affected area using a pumice stone or foot file to remove dead skin.
- Moisturizing: Apply a thick moisturizer daily to keep the skin hydrated. Look for moisturizers containing urea or salicylic acid, which help soften and break down hardened skin.
- Padding: Use padded shoe inserts or corn pads to relieve pressure on the affected areas.
- Proper Footwear: Wear well-fitting shoes that provide adequate support and cushioning.
- Medical Attention: If seed corns are severe or do not respond to home treatment, consult a podiatrist for professional care. A podiatrist can safely remove the corns and provide advice on preventing future occurrences. In some cases, medicated creams or surgical removal might be necessary.
