Thick moisturizers containing urea (around 15%) are often considered the best treatment for cracked heels. These heel balms effectively moisturize, soften, and exfoliate dead skin. Other effective ingredients include salicylic acid and lactic acid. However, for persistent or severe cases, consulting a podiatrist is recommended.
Understanding Cracked Heel Treatment
Cracked heels, a common problem, often stem from dry skin. Effective treatment involves moisturizing and exfoliating. Many over-the-counter products address this effectively.
Topical Treatments:
- Urea-based creams: These are highly recommended due to urea's ability to attract and retain moisture in the skin (15% concentration is common). Examples include brands like Aquacare and Nutraplus.
- Salicylic acid: This helps exfoliate dead skin, aiding healing. It's often found in combination with urea.
- Lactic acid: Similar to salicylic acid, lactic acid also helps exfoliate and soften the skin. Calmurid is one example of a cream containing lactic acid (5%) and urea (10%).
- Thick moisturizers: Brands like Eucerin and Cetaphil provide effective hydration. Applying these at least twice daily is crucial.
Beyond Creams:
- Liquid bandages: These can create a protective barrier over cracks, reducing pain and speeding healing. (Use as directed)
- Professional Podiatric Care: For persistent or infected cracked heels, a podiatrist can provide a proper diagnosis and treatment, including debridement (removal of dead skin) and addressing underlying medical conditions.
Home Remedies & Prevention:
- Regular moisturizing: Hydrating your feet at least twice a day is key to preventing and treating cracked heels.
- Proper Footwear: Avoid going barefoot, open-backed shoes, or ill-fitting shoes that put pressure on your heels.
- Soaking: Soaking your feet in warm water can soften dry skin, making moisturizers more effective.
Note: While many effective over-the-counter treatments exist, consulting a healthcare professional is always advisable for persistent or severe cases.
